What can you do to keep ypurself mentally healthy?

Make time to relax and enjoy yourself
Spend time with friends, having fun
Do something physical that you enjoy like playing football, dancing etc
Organise your time so you feel on top of the things you need to do
Spend time every day thinking about the things you really like about yourself
Take a thoughtful, compassionate attitude to yourself when you’re struggling with something, as you would with a friend
Find things you can laugh about – humour is good for your physical and mental health